The One You believes that to reach one's full potential, there must be a balance of-Mind, Body and Spirit. By encompassing all aspects of an individual can one then begin to surmount their goals. So, whether your goal is in regards to sports, life, health or work, The One You is here to help that all come together.
AJ with Bernard Hopkins
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USA Boxing Certified Gym |
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USA Boxing Certified Trainer |
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Weight Room |
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Boxing Ring |
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Matted Classrooms |
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Bag Room |
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and more! |
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Personal Training |
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Personal Fitness |
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Massage Therapy |
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Holistic Wellness |
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Chiropractic Care |
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Massage Therapy |
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Sport-Specific Training |
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Health Recovery |
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and more! |
Allen 'AJ' Davis
Penn State University
Lehigh University
PA School
of Muscle Therapy
of Muscle Therapy
Health Options Institute
Harcum College
Private and/or Group Classes Available
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Voted Best Personal Trainer and Best Massage for 2007 -- Lehigh Valley Magazine