Allen "AJ" Davis received a Liberal Arts (Business Option) degree from Pennsylvania State University. He also received his Advanced Business Certification from Lehigh University. Allen studied Massage Therapy at Health Options Institute and Pennsylvania School of Muscle Therapy. He received an Integrated Medicine/Master Bodywork Certification from Harcum College. He is a certified boxing trainer through USA Boxing. Allen has several years of experience as a Fitness Director, Corporate Sales Manager, and Fitness Instructor. Allen has also worked with the Philadelphia Eagles for Promotional & Marketing shows. He had an internship at Villanova University in therapy work with the football team, women's basketball and several members of the softball and baseball teams.
The One You provides our clients the means by which they can train consistently, sensibly, and systematically in a safe, clean, professional setting to help increase strength, prevent injury, improve athletic performance, and enhance physical and mental well-being. Ours is a positive and supportive environment that fosters the development of the client's body and spirit.
The One You can benefit anyone from world class athletes to those who are just beginning to pursue fitness training. We offer:
-Holistic training services including fitness assessment testing, fitness programs
The One You can benefit anyone from world class athletes to those who are just beginning to pursue fitness training. We offer:
-Holistic training services including fitness assessment testing, fitness programs
Allen has many impressive athletic accomplishments. He ranked in 2nd in High School Cross Country Championships. Allen was a member of Team USA Power lifting in 1992, 1994, 1996, and again in 1998. Allen ranked 2nd nationally in the 242lb. class in 2000(bench: 600;Dead lift:815; Squat: 805). He ranked in the Top 10 several times in Powerlifting USA Magazine World Rankings and has appeared in the Top 100 several times as well. He was a 3-time National Champion, and Silver and Bronze medallist at World Championships in Dead-lift.
Among his many accomplishments, Allen has also worked with many notable athletes and celebrities, including top professional boxer Bernard Hopkins and up & coming light-heavy weight & cruiser weight David Hamilton. Allen worked with Bernard Hopkins for his June 10, 2006 title bout with Antonio Tarver in Atlantic City, NJ. He has worked with title holders Yusef Mack and LaJuan Simmons. Allen has worked and trained with WWE wrestler Batista. He worked with Julius Erving(son of the '76ers' Dr. J.), who owns J Management that represents Eve, Fat Joe, Mario and others. He has also worked with the son of R&B legend Patti LaBelle. Allen has worked with Ron McCarthy, who has sparred the likes of Michael Spinks, Riddick Bowe, Mike Tyson, and other top fighters.
Allen was featured on Workout Wednesdays with Meredith Allan on CNN Headline News Local Edition.
Allen's cousin, former Pittsburgh Steelers Yancey Thigpen and Tennessee Titan, reached the Super Bowl with two different teams. Yancey holds the Pro-Bowl record for longest TD catch of 99 yards.
Among his many accomplishments, Allen has also worked with many notable athletes and celebrities, including top professional boxer Bernard Hopkins and up & coming light-heavy weight & cruiser weight David Hamilton. Allen worked with Bernard Hopkins for his June 10, 2006 title bout with Antonio Tarver in Atlantic City, NJ. He has worked with title holders Yusef Mack and LaJuan Simmons. Allen has worked and trained with WWE wrestler Batista. He worked with Julius Erving(son of the '76ers' Dr. J.), who owns J Management that represents Eve, Fat Joe, Mario and others. He has also worked with the son of R&B legend Patti LaBelle. Allen has worked with Ron McCarthy, who has sparred the likes of Michael Spinks, Riddick Bowe, Mike Tyson, and other top fighters.
Allen was featured on Workout Wednesdays with Meredith Allan on CNN Headline News Local Edition.
Allen's cousin, former Pittsburgh Steelers Yancey Thigpen and Tennessee Titan, reached the Super Bowl with two different teams. Yancey holds the Pro-Bowl record for longest TD catch of 99 yards.
-A fully secure facility where any athlete can train with the assurance of privacy and focus.
-Affordable memberships, personal training, and massage therapy
-a convenient location in the Lehigh Valley's historic village of Catasauqua
Owner Allen “AJ” Davis is a certified massage therapist and boxing coach, and he is a Three-time powerlifting world champion. Davis has trained clients of all ages and athletic levels. His education and experience make him uniquely qualified to:
-Design training programs that achieve the desired results in body composition, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.
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Develop training programs to physiological differences among individual athletes and that account for age, sex, training status, limitations, and injuries.
-Educate athletes on the role of good nutrition and its role in health and performance.
-Educate athletes on the effects and abuse of performance-enhancing substances and safe, natural, viable alternatives.
-Adapt training for the design of sport-specific training programs.
-Affordable memberships, personal training, and massage therapy
-a convenient location in the Lehigh Valley's historic village of Catasauqua
Owner Allen “AJ” Davis is a certified massage therapist and boxing coach, and he is a Three-time powerlifting world champion. Davis has trained clients of all ages and athletic levels. His education and experience make him uniquely qualified to:
-Design training programs that achieve the desired results in body composition, strength, muscular endurance, cardiovascular endurance, speed, agility, coordination, balance, and power.
-
Develop training programs to physiological differences among individual athletes and that account for age, sex, training status, limitations, and injuries.
-Educate athletes on the role of good nutrition and its role in health and performance.
-Educate athletes on the effects and abuse of performance-enhancing substances and safe, natural, viable alternatives.
-Adapt training for the design of sport-specific training programs.
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