COPYRIGHT ©2009 THEONEYOU. ALL RIGHTS RESERVED
The One You offers a variety of training services for the individual, family and/or group. The emphasis will vary depending on the goals that the individual has set for themselves. Making the trainer fully aware of any injuries, surgeries and goals will help The One You prepare you to overcome the inevitable obstacles that will arise.
Personal Training services are effective and take a complete approach to designing individual exercise and nutritional programs for adults, seniors, students, and people with health conditions.
The One You offers these personal training services:
The One You offers these personal training services:
The equipment used in training consists of varied tension weight bands, self-defense movements, stability balls, light weights, balance rounds, bag room sessions, sandbags, tires and more. All of these together along with other facility services such as, Ashtanga Yoga, Mixed-Martial Arts classes(MMA), and more..
All this training together in one center, where all aspects of the mind, body and spirit can come together letting the individual accomplish things that they have previously thought were impossible.
All this training together in one center, where all aspects of the mind, body and spirit can come together letting the individual accomplish things that they have previously thought were impossible.
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Individual exercise and nutritional guidance |
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Comprehensive fitness Assessment |
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Increase muscle mass/decrease body fat |
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Weight loss and health maintenance |
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Strength and flexibility training |
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Core/stability ball training |
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Bridal and pre/post-natal fitness |
Fitness Assessment Testing..........................$60
Fitness assessment testing includes:
Resting Heart rate
Blood pressure monitoring
body fat percentage
Cardiovascular endurance testing
Flexibility Testing
Muscular Strength and endurance training
Personal Training
1 session....$35 Sessions....$120
Call for 6+ sessions discount
During each 60-minute session, a personal trainer will work with you to help you accomplish your goals.
Athletic Training
Attention Athletes!! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.
Athletic Training consists of the following:
Fitness assessment testing includes:
Resting Heart rate
Blood pressure monitoring
body fat percentage
Cardiovascular endurance testing
Flexibility Testing
Muscular Strength and endurance training
Personal Training
1 session....$35 Sessions....$120
Call for 6+ sessions discount
During each 60-minute session, a personal trainer will work with you to help you accomplish your goals.
Athletic Training
Attention Athletes!! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.
Athletic Training consists of the following:
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Cross training |
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Power lifting |
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Dynamic flexibility |
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Core strength and stability |
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First-step quickness |
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Quickness and agility |
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Change of direction |
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Strength training |
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Fitness boxing |
Day Pass.....................................................................$15
The day pass is ideal for travelers who would like a place to work out for a day. Day pass holders have full access to our cardio and strength training equipment.
3-Day Pass.................................................................$40
The 3-day pass offers a savings of $5 over three daily passes. 3-day pass holders have full access to our cardio and strength training equipment.
1-Month Weight Room Membership..........................$30
1-month weight room members have full access to our cardio and strength training equipment.
1-Month Boxing Gym Membership.............Student $150
Non-Student $200
This is one-on-one training, with Allen 'AJ' Davis, trainer for Team Hopkins in 2006.
1-Month Full Gym Membership....................................$55
1-month full gym members have full access to our cardio and strength training equipment, as well as the bag room and boxing ring during free times.
1-Month College Membership.....................................$35
Home for the holidays or summer break? Purchase a 1-month college membership to keep in shape. You will have full access to our cardio and strength training equipment. (3 month maximum purchase.)
The day pass is ideal for travelers who would like a place to work out for a day. Day pass holders have full access to our cardio and strength training equipment.
3-Day Pass.................................................................$40
The 3-day pass offers a savings of $5 over three daily passes. 3-day pass holders have full access to our cardio and strength training equipment.
1-Month Weight Room Membership..........................$30
1-month weight room members have full access to our cardio and strength training equipment.
1-Month Boxing Gym Membership.............Student $150
Non-Student $200
This is one-on-one training, with Allen 'AJ' Davis, trainer for Team Hopkins in 2006.
1-Month Full Gym Membership....................................$55
1-month full gym members have full access to our cardio and strength training equipment, as well as the bag room and boxing ring during free times.
1-Month College Membership.....................................$35
Home for the holidays or summer break? Purchase a 1-month college membership to keep in shape. You will have full access to our cardio and strength training equipment. (3 month maximum purchase.)
Morning and Executive Fitness Programs Available
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USA Boxing Certified Gym |
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USA Boxing Certified Trainer |
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Weight Room |
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Boxing Ring |
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Matted Classrooms |
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Bag Room |
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Self-Defense Instruction |
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Ashtanga Yoga |
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Mixed-Martial Arts(MMA) |
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Extreme Martial Arts(XMA) |
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and more! |